Tips To Combat Stress

1. Laugh out loud - studies show that laugh can reduce your stress. So, when we stress try to watch something that can make you laugh..
2. Meditate - meditation is an extremely beneficial way to calm yourself down. It also can improve your focus. It good for your brain especially for student..
3. Exercise - many people feels lazy to exercise. When you exercise, your brain release chemicals to fight the stress which loads to a high level of once you're done..